|
Folate |
Weight |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (this food) |
9 |
100 g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
10 |
100 g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw |
10 |
100 g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw |
10 |
100 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised |
11 |
100 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised |
11 |
100 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised |
12 |
100 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw |
13 |
100 g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
9 |
100 g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
9 |
100 g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
9 |
100 g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
9 |
100 g |
