Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Iron in potato puffs, frozen, unprepared

Value (per 100 g)
0.47 mg
Source
Position
Top 77% of foods
DV
5.9% DV per serving

Potato puffs, frozen, unprepared Iron compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Iron for different serving sizes of Potato puffs, frozen, unprepared

Iron Weight
Iron in 100 grams 0.47 100 g
Iron in 10 pieces 0 91 g
Iron in 1 cup 1 120 g

Check out Iron for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.