Iron in pancake
Value (per 100 g)
1.8 mg
Position
DV
Pancake Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Pancake
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.8 | 100 g |
| Iron in 1 oz | 1 | 28.35 g |
| Iron in 1 pancake (4" dia) | 1 | 38 g |
| Iron in 1 pancake (6" dia) | 1 | 77 g |
Iron for different varieties of Pancake
| Iron | Weight | |
|---|---|---|
| Pancakes, plain, prepared from recipe (this food) | 1.8 | 100 g |
| Pancakes, gluten-free, frozen, ready-to-heat | 0.7 | 100 g |
| Pancakes, plain, dry mix, incomplete, prepared | 1.3 | 100 g |
| Pancakes, plain, dry mix, complete, prepared | 1.56 | 100 g |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 1.64 | 100 g |
| Pancakes, buttermilk, prepared from recipe | 1.7 | 100 g |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 3.05 | 100 g |
| Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) | 3.55 | 100 g |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 3.6 | 100 g |
| Pancakes, buckwheat, dry mix, incomplete | 4.73 | 100 g |
