Potato puffs, frozen, unprepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Potato puffs, frozen, unprepared
| Calories ⓘ Calories for selected serving | 178 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 23 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.5 (alkaline) |
Potato puffs, frozen, unprepared calories (kcal)
| Calories for different serving sizes of potato puffs, frozen, unprepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 178 | |
| Calories in 10 pieces | 162 | 91 g |
| Calories in 1 cup | 214 | 120 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.33mg of 15mg
2.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
21mg of 90mg
23%
Vitamin B1:
0.55mg of 1mg
46%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
5.4mg of 16mg
34%
Vitamin B5:
1.7mg of 5mg
35%
Vitamin B6:
0.58mg of 1mg
45%
Folate:
51µg of 400µg
13%
Vitamin B12:
0µg of 2µg
0%
Choline:
75mg of 550mg
14%
Vitamin K:
7.5µg of 120µg
6.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
1.9 g of 50 g
1.9 g (4% of DV )
Fats:
Daily Value: 13%
8.7 g of 65 g
8.7 g (13% of DV )
Carbs:
Daily Value: 8%
24.8 g of 300 g
24.8 g (8% of DV )
Water:
Daily Value: 3%
62.8 g of 2,000 g
62.8 g (3% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
54mg of 280mg
19%
Threonine:
237mg of 1,050mg
23%
Isoleucine:
246mg of 1,400mg
18%
Leucine:
432mg of 2,730mg
16%
Lysine:
381mg of 2,100mg
18%
Methionine:
93mg of 1,050mg
8.9%
Phenylalanine:
279mg of 1,750mg
16%
Valine:
348mg of 1,820mg
19%
Histidine:
129mg of 700mg
18%
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
3.4 g
Polyunsaturated fat:
3.1 g
Carbohydrate type breakdown
Starch:
22 g
Sucrose:
0.13 g
Glucose:
0.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Potato puffs, frozen, unprepared
Sugar:
0.28 g
Fiber:
2.3 g
Other:
22 g
All nutrients for Potato puffs, frozen, unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 178kcal | 9% | 53% |
3.8 times more than Orange
|
| Protein | 1.9g | 5% | 78% |
1.5 times less than Broccoli
|
| Fats | 8.7g | 13% | 38% |
3.8 times less than Cheese
|
| Vitamin C | 6.9mg | 8% | 27% |
7.7 times less than Lemon
|
| Net carbs | 23g | N/A | 30% |
2.4 times less than Chocolate
|
| Carbs | 25g | 8% | 30% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 247mg | 7% | 49% |
1.7 times more than Cucumber
|
| Iron | 0.47mg | 6% | 78% |
5.5 times less than Beef broiled
|
| Sugar | 0.28g | N/A | 73% |
32 times less than Coca-Cola
|
| Fiber | 2.3g | 9% | 33% |
Equal to Orange
|
| Copper | 0.08mg | 8% | 66% |
1.9 times less than Shiitake
|
| Zinc | 0.26mg | 2% | 81% |
24.3 times less than Beef broiled
|
| Starch | 22g | 9% | 91% |
1.4 times more than Potato
|
| Phosphorus | 64mg | 9% | 73% |
2.8 times less than Chicken meat
|
| Sodium | 428mg | 19% | 24% |
1.1 times less than White bread
|
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwi
|
| Selenium | 0.3µg | 1% | 92% | |
| Manganese | 0.11mg | 5% | 60% | |
| Vitamin B1 | 0.18mg | 15% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 1.8mg | 11% | 60% |
5.3 times less than Turkey meat
|
| Vitamin B5 | 0.58mg | 12% | 53% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 15% | 49% |
1.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.5µg | 2% | 62% |
40.6 times less than Broccoli
|
| Trans fat | 0.06g | N/A | 65% |
236.3 times less than Margarine
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprouts
|
| Choline | 25mg | 5% | 73% | |
| Saturated fat | 1.4g | 7% | 54% |
4.2 times less than Beef broiled
|
| Monounsaturated fat | 3.4g | N/A | 41% |
2.9 times less than Avocado
|
| Polyunsaturated fat | 3.1g | N/A | 24% |
15 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 93% |
16.9 times less than Chicken meat
|
| Threonine | 0.08mg | 0% | 91% |
9.1 times less than Beef broiled
|
| Isoleucine | 0.08mg | 0% | 91% |
11.1 times less than Salmon raw
|
| Leucine | 0.14mg | 0% | 91% |
16.9 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 90% |
3.6 times less than Tofu
|
| Methionine | 0.03mg | 0% | 91% |
3.1 times less than Quinoa
|
| Phenylalanine | 0.09mg | 0% | 91% |
7.2 times less than Egg
|
| Valine | 0.12mg | 0% | 91% |
17.5 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 92% |
17.4 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.22g | N/A | 82% |
41.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 84% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 2.8g | N/A | 83% |
4.3 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 178
% Daily Value*
13%
Total Fat
8.7g
6.4%
Saturated Fat 1.4g
0
Trans Fat
0g
0
Cholesterol 0mg
19%
Sodium 428mg
8.3%
Total Carbohydrate
25g
9.2%
Dietary Fiber
2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.9g
Vitamin D
0mcg
0
Calcium
13mg
1.3%
Iron
0.47mg
5.9%
Potassium
247mg
7.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.