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Vitamin C in prickly pear

Value (per 100 g)
14 mg
Source
Position
Top 13% of foods
DV
16% DV per serving

Prickly pear Vitamin C compared to similar foods, category average and other foods


Target
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Vitamin C for different serving sizes of Prickly pear

Vitamin C Weight
Vitamin C in 100 grams 14 100 g
Vitamin C in 1 fruit without refuse 14 103 g
Vitamin C in 1 cup 21 149 g

Vitamin C for different varieties of Prickly pear

Vitamin C Weight
Prickly pears, raw (this food) 14 100 g
Prickly pears, raw (Northern Plains Indians) 11 100 g
Prickly pears, broiled (Northern Plains Indians) 6.2 100 g

Check out Vitamin C for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.