Prickly pears, broiled (Northern Plains Indians) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Prickly pears, broiled (Northern Plains Indians)
| Calories ⓘ Calories for selected serving | 91 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
Vitamin C ⓘHigher in Vitamin C content than 72% of foods
Net carbs ⓘHigher in Net carbs content than 70% of foods
Carbs ⓘHigher in Carbs content than 67% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 44% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 31% of foods
Prickly pears, broiled (Northern Plains Indians) calories (kcal)
| Calories for different serving sizes of prickly pears, broiled (Northern Plains Indians) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 91 | |
| Calories in 1 pad | 7 | 7.5 g |
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
19mg of 90mg
21%
Vitamin B1:
0.05mg of 1mg
4.5%
Vitamin B2:
0.13mg of 1mg
10%
Vitamin B3:
3mg of 16mg
19%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.44mg of 1mg
34%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.4 g of 50 g
0.4 g (1% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 7%
21.6 g of 300 g
21.6 g (7% of DV )
Water:
Daily Value: 4%
75.8 g of 2,000 g
75.8 g (4% of DV )
Other:
1.9 g
1.9 g
All nutrients for Prickly pears, broiled (Northern Plains Indians) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 91kcal | 5% | 75% |
1.9 times more than Orange
|
| Protein | 0.39g | 1% | 91% |
7.2 times less than Broccoli
|
| Fats | 0.31g | 0% | 84% |
107.5 times less than Cheese
|
| Vitamin C | 6.2mg | 7% | 28% |
8.5 times less than Lemon
|
| Net carbs | 22g | N/A | 30% |
2.5 times less than Chocolate
|
| Carbs | 22g | 7% | 33% |
1.3 times less than Rice
|
| Vitamin B1 | 0.02mg | 2% | 89% |
14.8 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 83% |
3 times less than Avocado
|
| Vitamin B3 | 1mg | 6% | 69% |
9.6 times less than Turkey meat
|
| Vitamin B6 | 0.15mg | 11% | 56% |
1.2 times more than Oats
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 91
% Daily Value*
0.48%
Total Fat
0.31g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0
Sodium 0mg
7.2%
Total Carbohydrate
22g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.39g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
0mg
0
Potassium
0mg
0
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.