Magnesium in pumpernickel bread
Value (per 100 g)
54 mg
Position
DV
Pumpernickel bread Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Pumpernickel bread
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 54 mg | 100 g |
| Magnesium in 1 slice, snack-size | 3.8 mg | 7 g |
| Magnesium in 1 slice, thin | 11 mg | 20 g |
| Magnesium in 1 slice, regular | 14 mg | 26 g |
| Magnesium in 1 oz | 15 mg | 28.35 g |
| Magnesium in 1 slice (5" x 4" x 3/8") | 17 mg | 32 g |
