Iron in pumpkin leaves
Value (per 100 g)
2.22 mg
Position
DV
Pumpkin leaves Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Pumpkin leaves
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.22 mg | 100 g |
| Iron in 1 cup | 0.87 mg | 39 g |
Iron for different varieties of Pumpkin leaves
| Iron | Weight | |
|---|---|---|
| Pumpkin leaves, raw (this food) | 2.22 mg | 100 g |
| Pumpkin leaves, cooked, boiled, drained, without salt | 3.2 mg | 100 g |
| Pumpkin leaves, cooked, boiled, drained, with salt | 3.2 mg | 100 g |
