Iron in pumpkin leaves
Value (per 100 g)
2.22 mg
Position
DV
Pumpkin leaves Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Pumpkin leaves
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.22 | 100 g |
| Iron in 1 cup | 1 | 39 g |
Iron for different varieties of Pumpkin leaves
| Iron | Weight | |
|---|---|---|
| Pumpkin leaves, raw (this food) | 2.22 | 100 g |
| Pumpkin leaves, cooked, boiled, drained, with salt | 3.2 | 100 g |
| Pumpkin leaves, cooked, boiled, drained, without salt | 3.2 | 100 g |
