Iron in pumpkin flowers
Value (per 100 g)
0.7 mg
Position
DV
Pumpkin flowers Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Pumpkin flowers
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.7 | 100 g |
| Iron in 1 flower | 0 | 2 g |
| Iron in 1 cup | 0 | 33 g |
Iron for different varieties of Pumpkin flowers
| Iron | Weight | |
|---|---|---|
| Pumpkin flowers, raw (this food) | 0.7 | 100 g |
| Pumpkin flowers, cooked, boiled, drained, without salt | 0.88 | 100 g |
