Magnesium in pumpkin
Value (per 100 g)
9 mg
Position
DV
Pumpkin Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Pumpkin
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 9 mg | 100 g |
| Magnesium in 1 cup, mashed | 22 mg | 245 g |
Magnesium for different varieties of Pumpkin
| Magnesium | Weight | |
|---|---|---|
| Pumpkin, cooked, boiled, drained, without salt (this food) | 9 mg | 100 g |
| Pumpkin | 12 mg | 100 g |
| Pumpkin pie mix, canned | 16 mg | 100 g |
| Pumpkin, canned, without salt | 23 mg | 100 g |
| Pumpkin, canned, with salt | 23 mg | 100 g |
| Pumpkin, flowers, cooked, boiled, drained, with salt | 25 mg | 100 g |
| Pumpkin, cooked, boiled, drained, with salt | 9 mg | 100 g |
