Vitamin A in red leaf lettuce
Value (per 100 g)
375 µg
Position
DV
Red leaf lettuce Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Red leaf lettuce
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 375 | 100 g |
| Vitamin A in 1 leaf inner | 10 | 2.6 g |
| Vitamin A in 1 leaf outer | 64 | 17 g |
| Vitamin A in 1 cup shredded | 105 | 28 g |
| Vitamin A in 1 NLEA serving | 319 | 85 g |
| Vitamin A in 1 head | 1159 | 309 g |
