Iron in ricotta
Value (per 100 g)
0.38 mg
Position
DV
Ricotta Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Ricotta
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.38 mg | 100 g |
| Iron in 1 small cup | 0.21 mg | 55 g |
| Iron in 0.5 cup | 0.47 mg | 124 g |
| Iron in 1 cup | 0.93 mg | 246 g |
Iron for different varieties of Ricotta
| Iron | Weight | |
|---|---|---|
| Cheese, ricotta, whole milk (this food) | 0.38 mg | 100 g |
| Cheese, ricotta, part skim milk | 0.44 mg | 100 g |
