Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheese, ricotta, part skim milk

Cheese, ricotta, part skim milk nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cheese, ricotta, part skim milk

Cheese, ricotta, part skim milk
Calories  ⓘ Calories for selected serving 138 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.8 (acidic)
TOP 9% Calcium ⓘHigher in Calcium content than 91% of foods
TOP 25% Saturated fat ⓘHigher in Saturated fat content than 75% of foods
TOP 27% Vitamin A ⓘHigher in Vitamin A content than 73% of foods
TOP 27% Retinol ⓘHigher in Retinol content than 73% of foods
TOP 28% Vitamin A ⓘHigher in Vitamin A content than 72% of foods

Cheese, ricotta, part skim milk calories (kcal)

Calories for different serving sizes of cheese, ricotta, part skim milk Calories Weight
Calories in 100 grams 138
Calories in 1 oz 39 28.35 g
Calories in 0.5 cup 171 124 g
Calories in 1 cup 339 246 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 82% 17% 11% 78% 11% 13% 37% 11% 1.3% 91%
Calcium: 816mg of 1,000mg 82%
Iron: 1.3mg of 8mg 17%
Magnesium: 45mg of 420mg 11%
Phosphorus: 549mg of 700mg 78%
Potassium: 375mg of 3,400mg 11%
Sodium: 297mg of 2,300mg 13%
Zinc: 4mg of 11mg 37%
Copper: 0.1mg of 1mg 11%
Manganese: 0.03mg of 2mg 1.3%
Selenium: 50µg of 55µg 91%
More about mineral coverage chart

Mineral chart - relative view

Calcium
272 mg
TOP 9%
Phosphorus
183 mg
TOP 43%
Zinc
1.3 mg
TOP 47%
Sodium
99 mg
TOP 48%
Selenium
17 µg
TOP 51%
Magnesium
15 mg
TOP 73%
Potassium
125 mg
TOP 77%
Iron
0.44 mg
TOP 79%
Copper
0.03 mg
TOP 87%
Manganese
0.01 mg
TOP 91%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 36% 1.4% 1.5% 0% 5.3% 43% 1.5% 15% 4.6% 9.8% 36% 8.9% 1.8%
Vitamin A: 321µg of 900µg 36%
Vitamin E: 0.21mg of 15mg 1.4%
Vitamin D: 0.3µg of 20µg 1.5%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.06mg of 1mg 5.3%
Vitamin B2: 0.56mg of 1mg 43%
Vitamin B3: 0.23mg of 16mg 1.5%
Vitamin B5: 0.73mg of 5mg 15%
Vitamin B6: 0.06mg of 1mg 4.6%
Folate: 39µg of 400µg 9.8%
Vitamin B12: 0.87µg of 2µg 36%
Choline: 49mg of 550mg 8.9%
Vitamin K: 2.1µg of 120µg 1.8%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
107 µg
TOP 28%
Vitamin B2
0.19 mg
TOP 49%
Vitamin B12
0.29 µg
TOP 55%
Folate
13 µg
TOP 56%
Vitamin D
0.1 µg
TOP 60%
Vitamin B5
0.24 mg
TOP 78%
Choline
16 mg
TOP 78%
Vitamin K
0.7 µg
TOP 79%
Vitamin B1
0.02 mg
TOP 86%
Vitamin E
0.07 mg
TOP 89%
Vitamin B6
0.02 mg
TOP 91%
Vitamin B3
0.08 mg
TOP 93%
Vitamin C
0 mg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

12% 8% 6% 73% 2%
Protein:
Daily Value: 23%
11.4 g of 50 g
11.4 g (23% of DV )
Fats:
Daily Value: 12%
7.9 g of 65 g
7.9 g (12% of DV )
Carbs:
Daily Value: 2%
5.1 g of 300 g
5.1 g (2% of DV )
Water:
Daily Value: 4%
74.4 g of 2,000 g
74.4 g (4% of DV )
Other:
1.2 g
1.2 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 136% 149% 128% 136% 193% 81% 96% 115% 199%
Tryptophan: 381mg of 280mg 136%
Threonine: 1569mg of 1,050mg 149%
Isoleucine: 1788mg of 1,400mg 128%
Leucine: 3705mg of 2,730mg 136%
Lysine: 4059mg of 2,100mg 193%
Methionine: 852mg of 1,050mg 81%
Phenylalanine: 1686mg of 1,750mg 96%
Valine: 2100mg of 1,820mg 115%
Histidine: 1392mg of 700mg 199%
More about aminoacid coverage chart

Fat type information

66% 31% 3%
Saturated fat: 4.9 g
Monounsaturated fat: 2.3 g
Polyunsaturated fat: 0.26 g
More about fat type chart

Fiber content ratio for Cheese, ricotta, part skim milk

6% 94%
Sugar: 0.31 g
Fiber: 0 g
Other: 4.8 g

All nutrients for Cheese, ricotta, part skim milk per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 107µg 12% 28%
Calories 138kcal 7% 63% 2.9 times more than OrangeOrange
Protein 11g 27% 41% 4 times more than BroccoliBroccoli
Fats 7.9g 12% 40% 4.2 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 5.1g N/A 56% 10.5 times less than ChocolateChocolate
Carbs 5.1g 2% 60% 5.5 times less than RiceRice
Cholesterol 31mg 10% 40% 12 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Magnesium 15mg 4% 73% 9.3 times less than AlmondsAlmonds
Calcium 272mg 27% 9% 2.2 times more than MilkMilk
Potassium 125mg 4% 77% 1.2 times less than CucumberCucumber
Iron 0.44mg 6% 79% 5.9 times less than Beef broiledBeef broiled
Sugar 0.31g N/A 73% 28.9 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 4% 87% 4.2 times less than ShiitakeShiitake
Zinc 1.3mg 12% 47% 4.7 times less than Beef broiledBeef broiled
Phosphorus 183mg 26% 43% Equal to Chicken meatChicken meat
Sodium 99mg 4% 48% 4.9 times less than White breadWhite bread
Vitamin E 0.07mg 0% 89% 20.9 times less than KiwiKiwi
Selenium 17µg 30% 51%
Manganese 0.01mg 0% 91%
Vitamin B1 0.02mg 2% 86% 12.7 times less than Pea rawPea raw
Vitamin B2 0.19mg 14% 49% 1.4 times more than AvocadoAvocado
Vitamin B3 0.08mg 0% 93% 122.7 times less than Turkey meatTurkey meat
Vitamin B5 0.24mg 5% 78% 4.7 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.02mg 2% 91% 6 times less than OatsOats
Vitamin B12 0.29µg 12% 55% 2.4 times less than PorkPork
Vitamin K 0.7µg 1% 79% 145.1 times less than BroccoliBroccoli
Folate 13µg 3% 56% 4.7 times less than Brussels sproutsBrussels sprouts
Saturated fat 4.9g 25% 25% 1.2 times less than Beef broiledBeef broiled
Choline 16mg 3% 78%
Monounsaturated fat 2.3g N/A 50% 4.2 times less than AvocadoAvocado
Polyunsaturated fat 0.26g N/A 74% 181.4 times less than WalnutWalnut
Tryptophan 0.13mg 0% 75% 2.4 times less than Chicken meatChicken meat
Threonine 0.52mg 0% 72% 1.4 times less than Beef broiledBeef broiled
Isoleucine 0.6mg 0% 72% 1.5 times less than Salmon rawSalmon raw
Leucine 1.2mg 0% 70% 2 times less than Tuna BluefinTuna Bluefin
Lysine 1.4mg 0% 68% 3 times more than TofuTofu
Methionine 0.28mg 0% 72% 3 times more than QuinoaQuinoa
Phenylalanine 0.56mg 0% 73% 1.2 times less than EggEgg
Valine 0.7mg 0% 72% 2.9 times less than Soybean rawSoybean raw
Histidine 0.46mg 0% 69% 1.6 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 138
% Daily Value*
12%
Total Fat 7.9g
22%
Saturated Fat 4.9g
0
Trans Fat 0g
10%
Cholesterol 31mg
4.3%
Sodium 99mg
1.7%
Total Carbohydrate 5.1g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 11g
Vitamin D 6mcg 0.75%

Calcium 272mg 27%

Iron 0.44mg 5.5%

Potassium 125mg 3.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/171248/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.