Vitamin A in russet potato
Value (per 100 g)
10 IU
Position
DV
Russet potato Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Russet potato
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 10 | 100 g |
| Vitamin A in 1 potato small (1-3/4" to 2-1/2" dia.) | 14 | 138 g |
| Vitamin A in 1 potato medium (2-1/4" to 3-1/4" dia.) | 17 | 173 g |
| Vitamin A in 1 potato large (3" to 4-1/4" dia. | 30 | 299 g |
Vitamin A for different varieties of Russet potato
| Vitamin A | Weight | |
|---|---|---|
| Potatoes, Russet, flesh and skin, baked (this food) | 10 | 100 g |
| Russet potato raw | 1 | 100 g |
| Potatoes, white, flesh and skin, baked | 10 | 100 g |
| Potatoes, scalloped, home-prepared with butter | 135 | 100 g |
| Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | 148 | 100 g |
| Potatoes, scalloped, home-prepared with margarine | 150 | 100 g |
| Potatoes, white, flesh and skin, raw | 8 | 100 g |
