Russet potato raw nutrition: calories, carbs, GI, protein, fiber, fats
Potatoes, russet, flesh and skin, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Russet potato raw
|
Glycemic index ⓘ
Source: The GI of peeled, boiled Russet Burbank potato. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
82 (high) |
| Glycemic load | 29 (high) |
| Calories ⓘ Calories for selected serving | 79 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 Potato medium (2-1/4" to 3-1/4" dia) (213 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.4 (alkaline) |
Potassium ⓘHigher in Potassium content than 83% of foods
Vitamin C ⓘHigher in Vitamin C content than 71% of foods
Net carbs ⓘHigher in Net carbs content than 65% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 64% of foods
Carbs ⓘHigher in Carbs content than 63% of foods
Russet potato raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 79 | |
| Calories in 0.5 cup, diced | 59 | 75 g |
Russet potato raw Glycemic index (GI)
Source:
The GI of peeled, boiled Russet Burbank potato. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Russet potato raw Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3IU of 5,000IU
0.06%
Vitamin E:
0.03mg of 15mg
0.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
17mg of 90mg
19%
Vitamin B1:
0.25mg of 1mg
21%
Vitamin B2:
0.1mg of 1mg
7.6%
Vitamin B3:
3.1mg of 16mg
19%
Vitamin B5:
0.9mg of 5mg
18%
Vitamin B6:
1mg of 1mg
80%
Folate:
42µg of 400µg
11%
Vitamin B12:
0µg of 2µg
0%
Choline:
38mg of 550mg
6.9%
Vitamin K:
5.4µg of 120µg
4.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
2.1 g of 50 g
2.1 g (4% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 6%
18.1 g of 300 g
18.1 g (6% of DV )
Water:
Daily Value: 4%
78.6 g of 2,000 g
78.6 g (4% of DV )
Other:
1.1 g
1.1 g
Fat type information
Saturated Fat:
0.03 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.04 g
Carbohydrate type breakdown
Starch:
16 g
Sucrose:
0.13 g
Glucose:
0.25 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Russet potato raw
Sugar:
0.62 g
Fiber:
1.3 g
Other:
16 g
All nutrients for Russet potato raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 79kcal | 4% | 78% |
1.7 times more than Orange
|
| Protein | 2.1g | 5% | 76% |
1.3 times less than Broccoli
|
| Fats | 0.08g | 0% | 94% |
416.4 times less than Cheese
|
| Vitamin C | 5.7mg | 6% | 29% |
9.3 times less than Lemon
|
| Net carbs | 17g | N/A | 35% |
3.2 times less than Chocolate
|
| Carbs | 18g | 6% | 37% |
1.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 417mg | 12% | 17% |
2.8 times more than Cucumber
|
| Iron | 0.86mg | 11% | 65% |
3 times less than Beef broiled
|
| Sugar | 0.62g | N/A | 69% |
14.5 times less than Coca-Cola
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.1mg | 11% | 51% |
1.4 times less than Shiitake
|
| Zinc | 0.29mg | 3% | 80% |
21.8 times less than Beef broiled
|
| Starch | 16g | 7% | 92% |
Equal to Potato
|
| Phosphorus | 55mg | 8% | 76% |
3.3 times less than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwi
|
| Selenium | 0.4µg | 1% | 91% | |
| Manganese | 0.16mg | 7% | 55% | |
| Vitamin B1 | 0.08mg | 7% | 54% |
3.2 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 3% | 86% |
3.9 times less than Avocado
|
| Vitamin B3 | 1mg | 6% | 68% |
9.2 times less than Turkey meat
|
| Vitamin B5 | 0.3mg | 6% | 73% |
3.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.8µg | 2% | 66% |
56.4 times less than Broccoli
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 13mg | 2% | 83% | |
| Saturated Fat | 0.03g | 0% | 90% |
226.7 times less than Beef broiled
|
| Monounsaturated Fat | 0g | N/A | 96% |
4899.5 times less than Avocado
|
| Polyunsaturated fat | 0.04g | N/A | 91% |
1097.1 times less than Walnut
|
| Fructose | 0.23g | 0% | 90% |
25.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 79
% Daily Value*
0.12%
Total Fat
0.08g
0.12%
Saturated Fat 0.03g
0
Trans Fat
0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
6%
Total Carbohydrate
18g
5.2%
Dietary Fiber
1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.1g
Vitamin D
0mcg
0
Calcium
13mg
1.3%
Iron
0.86mg
11%
Potassium
417mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.