Calcium in rutabagas
Value (per 100 g)
43 mg
Position
DV
Rutabagas Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Rutabagas
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 43 mg | 100 g |
| Calcium in 1 cup, cubes | 60 mg | 140 g |
| Calcium in 1 small | 83 mg | 192 g |
| Calcium in 1 medium | 166 mg | 386 g |
| Calcium in 1 large | 332 mg | 772 g |
Calcium for different varieties of Rutabagas
| Calcium | Weight | |
|---|---|---|
| Rutabagas, raw (this food) | 43 mg | 100 g |
| Rutabagas, cooked, boiled, drained, without salt | 18 mg | 100 g |
| Rutabagas, cooked, boiled, drained, with salt | 18 mg | 100 g |
