Calcium in rutabagas
Value (per 100 g)
43 mg
Position
DV
Rutabagas Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Rutabagas
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 43 | 100 g |
| Calcium in 1 cup, cubes | 60 | 140 g |
| Calcium in 1 small | 83 | 192 g |
| Calcium in 1 medium | 166 | 386 g |
| Calcium in 1 large | 332 | 772 g |
Calcium for different varieties of Rutabagas
| Calcium | Weight | |
|---|---|---|
| Rutabagas, raw (this food) | 43 | 100 g |
| Rutabagas, cooked, boiled, drained, without salt | 18 | 100 g |
| Rutabagas, cooked, boiled, drained, with salt | 18 | 100 g |
