Rutabagas, cooked, boiled, drained, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Rutabagas, cooked, boiled, drained, without salt
| Calories ⓘ Calories for selected serving | 30 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.1 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 80% of foods
Fiber ⓘHigher in Fiber content than 61% of foods
Lycopene ⓘHigher in Lycopene content than 59% of foods
Folate, food ⓘHigher in Folate, food content than 51% of foods
Sugar ⓘHigher in Sugar content than 49% of foods
Rutabagas, cooked, boiled, drained, without salt calories (kcal)
| Calories for different serving sizes of rutabagas, cooked, boiled, drained, without salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 30 | |
| Calories in 1 cup, cubes | 51 | 170 g |
| Calories in 1 cup, mashed | 72 | 240 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.72mg of 15mg
4.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
56mg of 90mg
63%
Vitamin B1:
0.25mg of 1mg
21%
Vitamin B2:
0.12mg of 1mg
9.5%
Vitamin B3:
2.1mg of 16mg
13%
Vitamin B5:
0.47mg of 5mg
9.3%
Vitamin B6:
0.31mg of 1mg
24%
Folate:
45µg of 400µg
11%
Vitamin B12:
0µg of 2µg
0%
Choline:
46mg of 550mg
8.3%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9 g (2% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 2%
6.8 g of 300 g
6.8 g (2% of DV )
Water:
Daily Value: 5%
91.5 g of 2,000 g
91.5 g (5% of DV )
Other:
0.5 g
0.5 g
Fat type information
Saturated fat:
0.03 g
Monounsaturated fat:
0.03 g
Polyunsaturated fat:
0.1 g
Carbohydrate type breakdown
Starch:
0.31 g
Sucrose:
0.35 g
Glucose:
2.1 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Rutabagas, cooked, boiled, drained, without salt
Sugar:
4 g
Fiber:
1.8 g
Other:
1.1 g
All nutrients for Rutabagas, cooked, boiled, drained, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 30kcal | 2% | 94% |
1.6 times less than Orange
|
| Protein | 0.93g | 2% | 86% |
3 times less than Broccoli
|
| Fats | 0.18g | 0% | 89% |
185.1 times less than Cheese
|
| Vitamin C | 19mg | 21% | 20% |
2.8 times less than Lemon
|
| Carbs | 6.8g | 2% | 56% |
4.1 times less than Rice
|
| Net carbs | 5g | N/A | 57% |
10.7 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 216mg | 6% | 56% |
1.5 times more than Cucumber
|
| Iron | 0.18mg | 2% | 90% |
14.4 times less than Beef broiled
|
| Sugar | 4g | N/A | 51% |
2.3 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.03mg | 3% | 89% |
4.9 times less than Shiitake
|
| Zinc | 0.12mg | 1% | 89% |
52.6 times less than Beef broiled
|
| Starch | 0.31g | 0% | 97% |
49.3 times less than Potato
|
| Phosphorus | 41mg | 6% | 80% |
4.4 times less than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White bread
|
| Vitamin E | 0.24mg | 2% | 72% |
6.1 times less than Kiwi
|
| Manganese | 0.1mg | 4% | 61% | |
| Selenium | 0.7µg | 1% | 86% | |
| Vitamin B1 | 0.08mg | 7% | 54% |
3.2 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 83% |
3.2 times less than Avocado
|
| Vitamin B3 | 0.72mg | 4% | 73% |
13.4 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 84% |
7.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 64% |
1.2 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 15mg | 3% | 80% | |
| Saturated fat | 0.03g | 0% | 89% |
203.3 times less than Beef broiled
|
| Monounsaturated fat | 0.03g | N/A | 87% |
362.9 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 86% |
496.6 times less than Walnut
|
| Fructose | 1.5g | 2% | 84% |
3.8 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 30
% Daily Value*
0.28%
Total Fat
0.18g
0.13%
Saturated Fat 0.03g
0
Trans Fat
0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
2.3%
Total Carbohydrate
6.8g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.93g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
0.18mg
2.3%
Potassium
216mg
6.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.