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Calcium in bell pepper

Value (per 100 g)
10 mg
Source
Position
Top 73% of foods
DV
1% DV per serving

Bell pepper Calcium compared to similar foods, category average and other foods


Target
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Calcium for different serving sizes of Bell pepper

Calcium Weight
Calcium in 100 grams 10 100 g
Calcium in 1 tbsp 1 9.3 g
Calcium in 1 ring (3" dia, 1/4" thick) 1 10 g
Calcium in 10 strips 3 27 g
Calcium in 1 small 7 74 g
Calcium in 1 cup, sliced 9 92 g
Calcium in 1 medium (approx 2-3/4" long, 2-1/2" dia) 12 119 g
Calcium in 1 cup, chopped 15 149 g
Calcium in 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 16 164 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.