Folate in rutabagas
Value (per 100 g)
21 µg
Position
DV
Rutabagas Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Rutabagas
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 21 µg | 100 g |
| Folate in 1 cup, cubes | 29 µg | 140 g |
| Folate in 1 small | 40 µg | 192 g |
| Folate in 1 medium | 81 µg | 386 g |
| Folate in 1 large | 162 µg | 772 g |
Folate for different varieties of Rutabagas
| Folate | Weight | |
|---|---|---|
| Rutabagas, raw (this food) | 21 µg | 100 g |
| Rutabagas, cooked, boiled, drained, with salt | 15 µg | 100 g |
| Rutabagas, cooked, boiled, drained, without salt | 15 µg | 100 g |
