Folate in rutabagas
Value (per 100 g)
21 µg
Position
DV
Rutabagas Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Rutabagas
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 21 | 100 g |
| Folate in 1 cup, cubes | 29 | 140 g |
| Folate in 1 small | 40 | 192 g |
| Folate in 1 medium | 81 | 386 g |
| Folate in 1 large | 162 | 772 g |
Folate for different varieties of Rutabagas
| Folate | Weight | |
|---|---|---|
| Rutabagas, raw (this food) | 21 | 100 g |
| Rutabagas, cooked, boiled, drained, without salt | 15 | 100 g |
| Rutabagas, cooked, boiled, drained, with salt | 15 | 100 g |
