Magnesium in rutabagas
Value (per 100 g)
20 mg
Position
DV
Rutabagas Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Magnesium for different serving sizes of Rutabagas
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 20 mg | 100 g |
| Magnesium in 1 cup, cubes | 28 mg | 140 g |
| Magnesium in 1 small | 38 mg | 192 g |
| Magnesium in 1 medium | 77 mg | 386 g |
| Magnesium in 1 large | 154 mg | 772 g |
Magnesium for different varieties of Rutabagas
| Magnesium | Weight | |
|---|---|---|
| Rutabagas, raw (this food) | 20 mg | 100 g |
| Rutabagas, cooked, boiled, drained, with salt | 10 mg | 100 g |
| Rutabagas, cooked, boiled, drained, without salt | 10 mg | 100 g |
