Magnesium in rutabagas
Value (per 100 g)
20 mg
Position
DV
Rutabagas Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Rutabagas
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 20 | 100 g |
| Magnesium in 1 cup, cubes | 28 | 140 g |
| Magnesium in 1 small | 38 | 192 g |
| Magnesium in 1 medium | 77 | 386 g |
| Magnesium in 1 large | 154 | 772 g |
Magnesium for different varieties of Rutabagas
| Magnesium | Weight | |
|---|---|---|
| Rutabagas, raw (this food) | 20 | 100 g |
| Rutabagas, cooked, boiled, drained, without salt | 10 | 100 g |
| Rutabagas, cooked, boiled, drained, with salt | 10 | 100 g |
