Potassium in rutabagas
Value (per 100 g)
305 mg
Position
DV
Rutabagas Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Rutabagas
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 305 | 100 g |
| Potassium in 1 cup, cubes | 427 | 140 g |
| Potassium in 1 small | 586 | 192 g |
| Potassium in 1 medium | 1177 | 386 g |
| Potassium in 1 large | 2355 | 772 g |
Potassium for different varieties of Rutabagas
| Potassium | Weight | |
|---|---|---|
| Rutabagas, raw (this food) | 305 | 100 g |
| Rutabagas, cooked, boiled, drained, without salt | 216 | 100 g |
| Rutabagas, cooked, boiled, drained, with salt | 216 | 100 g |
