Zinc in rye bread
Value (per 100 g)
1.14 mg
Position
DV
Rye bread Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Rye bread
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 1.14 | 100 g |
| Zinc in 1 slice, snack-size | 0 | 7 g |
| Zinc in 1 slice, thin | 0 | 25 g |
| Zinc in 1 oz | 0 | 28.35 g |
| Zinc in 1 slice, regular | 0 | 32 g |
Zinc for different varieties of Rye bread
| Zinc | Weight | |
|---|---|---|
| Bread, rye (this food) | 1.14 | 100 g |
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 0.8 | 100 g |
| Bread, white wheat | 0.95 | 100 g |
| Bread, wheat | 1.19 | 100 g |
| Bread, wheat, sprouted | 1.25 | 100 g |
| Bread, rye, toasted | 1.25 | 100 g |
| Bread, wheat bran | 1.35 | 100 g |
| Bread, wheat, sprouted, toasted | 1.36 | 100 g |
| Bread, wheat germ, toasted | 1.46 | 100 g |
