Folate in salsify
Value (per 100 g)
15 µg
Position
DV
Salsify Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Salsify
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 15 | 100 g |
| Folate in 1 cup, sliced | 20 | 135 g |
Folate for different varieties of Salsify
| Folate | Weight | |
|---|---|---|
| Salsify, cooked, boiled, drained, without salt (this food) | 15 | 100 g |
| Salsify, cooked, boiled, drained, with salt | 15 | 100 g |
| Salsify raw | 26 | 100 g |
