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Folate in salsify

Value (per 100 g)
15 µg
Source
Position
Top 39% of foods
DV
3.8% DV per serving

Salsify Folate compared to similar foods, category average and other foods


Target
Similar foods
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Folate for different serving sizes of Salsify

Folate Weight
Folate in 100 grams 15 100 g
Folate in 1 cup, sliced 20 135 g

Folate for different varieties of Salsify

Folate Weight
Salsify, cooked, boiled, drained, without salt (this food) 15 100 g
Salsify, cooked, boiled, drained, with salt 15 100 g
Salsify raw 26 100 g

Check out Folate for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.