Folate in saltine cracker (includes oyster, soda, soup)
Value (per 100 g)
134 µg
Position
DV
Saltine cracker (includes oyster, soda, soup) Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Saltine cracker (includes oyster, soda, soup)
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 134 | 100 g |
| Folate in 1 cracker, oyster | 1 | 1 g |
| Folate in 1 cracker square | 4 | 3 g |
| Folate in 1 cracker, rectangle | 8 | 6 g |
| Folate in 1 cracker, round large | 13 | 10 g |
| Folate in 0.5 oz | 19 | 14.2 g |
| Folate in 5 crackers | 20 | 14.9 g |
| Folate in 5 crackers square (1 serving) | 20 | 15 g |
| Folate in 1 cup oyster crackers | 60 | 45 g |
| Folate in 1 cup, crushed | 94 | 70 g |
