Iron in saltine cracker (includes oyster, soda, soup)
Value (per 100 g)
5.57 mg
Position
DV
Saltine cracker (includes oyster, soda, soup) Iron compared to similar foods, category average and other foods
Target
Similar foods
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Iron for different serving sizes of Saltine cracker (includes oyster, soda, soup)
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 5.57 | 100 g |
| Iron in 1 cracker, oyster | 0 | 1 g |
| Iron in 1 cracker square | 0 | 3 g |
| Iron in 1 cracker, rectangle | 0 | 6 g |
| Iron in 1 cracker, round large | 1 | 10 g |
| Iron in 0.5 oz | 1 | 14.2 g |
| Iron in 5 crackers | 1 | 14.9 g |
| Iron in 5 crackers square (1 serving) | 1 | 15 g |
| Iron in 1 cup oyster crackers | 3 | 45 g |
| Iron in 1 cup, crushed | 4 | 70 g |
