Sea lion, Steller, heart (Alaska Native) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Sea lion, Steller, heart (Alaska Native)
| Calories ⓘ Calories for selected serving | 102 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.7 (acidic) |
Iron ⓘHigher in Iron content than 92% of foods
Selenium ⓘHigher in Selenium content than 80% of foods
Phosphorus ⓘHigher in Phosphorus content than 79% of foods
Copper ⓘHigher in Copper content than 75% of foods
Protein ⓘHigher in Protein content than 69% of foods
Sea lion, Steller, heart (Alaska Native) calories (kcal)
| Calories for different serving sizes of sea lion, Steller, heart (Alaska Native) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 102 |
Mineral coverage chart
Mineral chart - relative view
Macronutrients chart
Protein:
Daily Value: 34%
17 g of 50 g
17 g (34% of DV )
Fats:
Daily Value: 5%
3.3 g of 65 g
3.3 g (5% of DV )
Carbs:
Daily Value: 0%
1 g of 300 g
1 g (0% of DV )
Water:
Daily Value: 4%
76.2 g of 2,000 g
76.2 g (4% of DV )
Other:
2.5 g
2.5 g
All nutrients for Sea lion, Steller, heart (Alaska Native) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 102kcal | 5% | 73% |
2.2 times more than Orange
|
| Protein | 17g | 40% | 31% |
6 times more than Broccoli
|
| Fats | 3.3g | 5% | 60% |
10.1 times less than Cheese
|
| Net carbs | 1g | N/A | 69% |
54.2 times less than Chocolate
|
| Carbs | 1g | 0% | 70% |
28.2 times less than Rice
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 319mg | 9% | 32% |
2.2 times more than Cucumber
|
| Iron | 6.7mg | 84% | 8% |
2.6 times more than Beef broiled
|
| Copper | 0.31mg | 34% | 25% |
2.2 times more than Shiitake
|
| Zinc | 2.2mg | 20% | 37% |
2.8 times less than Beef broiled
|
| Phosphorus | 263mg | 38% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 115mg | 5% | 47% |
4.3 times less than White bread
|
| Manganese | 0.04mg | 2% | 69% | |
| Selenium | 122µg | 222% | 20% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 102
% Daily Value*
5.1%
Total Fat
3.3g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
5%
Sodium 115mg
0.33%
Total Carbohydrate
1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
5mg
0.5%
Iron
6.7mg
84%
Potassium
319mg
9.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.