Sea lion, Steller, kidney (Alaska Native) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Sea lion, Steller, kidney (Alaska Native)
| Calories ⓘ Calories for selected serving | 93 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.2 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Iron ⓘHigher in Iron content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 84% of foods
Copper ⓘHigher in Copper content than 83% of foods
Selenium ⓘHigher in Selenium content than 81% of foods
Sea lion, Steller, kidney (Alaska Native) calories (kcal)
| Calories for different serving sizes of sea lion, Steller, kidney (Alaska Native) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 93 |
Mineral coverage chart
Mineral chart - relative view
Macronutrients chart
Protein:
Daily Value: 36%
18.1 g of 50 g
18.1 g (36% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 0%
1.4 g of 300 g
1.4 g (0% of DV )
Water:
Daily Value: 4%
77.4 g of 2,000 g
77.4 g (4% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
3600mg of 280mg
1286%
Threonine:
0mg of 1,050mg
0%
Isoleucine:
300mg of 1,400mg
21%
Leucine:
0mg of 2,730mg
0%
Lysine:
300mg of 2,100mg
14%
Methionine:
0mg of 1,050mg
0%
Phenylalanine:
300mg of 1,750mg
17%
Valine:
300mg of 1,820mg
16%
Histidine:
600mg of 700mg
86%
Fat type information
Saturated fat:
0.3 g
Monounsaturated fat:
0.3 g
Polyunsaturated fat:
0.3 g
All nutrients for Sea lion, Steller, kidney (Alaska Native) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 93kcal | 5% | 75% |
2 times more than Orange
|
| Protein | 18g | 43% | 29% |
6.4 times more than Broccoli
|
| Fats | 1.7g | 3% | 69% |
19.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.4g | N/A | 68% |
38.7 times less than Chocolate
|
| Carbs | 1.4g | 0% | 69% |
20.1 times less than Rice
|
| Cholesterol | 390mg | 130% | 5% |
Equal to Egg
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 253mg | 7% | 47% |
1.7 times more than Cucumber
|
| Iron | 7mg | 88% | 8% |
2.7 times more than Beef broiled
|
| Copper | 0.88mg | 97% | 17% |
6.2 times more than Shiitake
|
| Zinc | 2.9mg | 26% | 31% |
2.2 times less than Beef broiled
|
| Phosphorus | 301mg | 43% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 231mg | 10% | 40% |
2.1 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.13mg | 6% | 58% | |
| Selenium | 274µg | 498% | 19% | |
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.3g | 2% | 74% |
19.7 times less than Beef broiled
|
| Monounsaturated fat | 0.3g | N/A | 75% |
32.7 times less than Avocado
|
| Polyunsaturated fat | 0.3g | N/A | 72% |
157.2 times less than Walnut
|
| Tryptophan | 1.2mg | 0% | 42% |
3.9 times more than Chicken meat
|
| Isoleucine | 0.1mg | 0% | 90% |
9.1 times less than Salmon raw
|
| Lysine | 0.1mg | 0% | 91% |
4.5 times less than Tofu
|
| Phenylalanine | 0.1mg | 0% | 91% |
6.7 times less than Egg
|
| Valine | 0.1mg | 0% | 92% |
20.3 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.7 times less than Turkey meat
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 93
% Daily Value*
2.6%
Total Fat
1.7g
1.4%
Saturated Fat 0.3g
0
Trans Fat
0g
130%
Cholesterol 390mg
10%
Sodium 231mg
0.47%
Total Carbohydrate
1.4g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
7mg
88%
Potassium
253mg
7.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.