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Sea lion, Steller, liver (Alaska Native) nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Sea lion, Steller, liver (Alaska Native)

Calories  ⓘ Calories for selected serving 137 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 19.1 (acidic)
TOP 6% Cholesterol ⓘHigher in Cholesterol content than 94% of foods
TOP 7% Iron ⓘHigher in Iron content than 93% of foods
TOP 12% Phosphorus ⓘHigher in Phosphorus content than 88% of foods
TOP 15% Copper ⓘHigher in Copper content than 85% of foods
TOP 17% Protein ⓘHigher in Protein content than 83% of foods

Sea lion, Steller, liver (Alaska Native) calories (kcal)

Calories for different serving sizes of sea lion, Steller, liver (Alaska Native) Calories Weight
Calories in 100 grams 137

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1.8% 338% 16% 170% 26% 11% 112% 630% 91% 3780%
Calcium: 18mg of 1,000mg 1.8%
Iron: 27mg of 8mg 338%
Magnesium: 66mg of 420mg 16%
Phosphorus: 1188mg of 700mg 170%
Potassium: 873mg of 3,400mg 26%
Sodium: 264mg of 2,300mg 11%
Zinc: 12mg of 11mg 112%
Copper: 5.7mg of 1mg 630%
Manganese: 2.1mg of 2mg 91%
Selenium: 2079µg of 55µg 3780%

Mineral chart - relative view

9 mg
TOP 7%
396 mg
TOP 12%
1.9 mg
TOP 15%
693 µg
TOP 19%
4.1 mg
TOP 23%
0.7 mg
TOP 35%
291 mg
TOP 39%
88 mg
TOP 50%
22 mg
TOP 54%
6 mg
TOP 88%

Macronutrients chart

23% 5% 71%
Protein:
Daily Value: 46%
22.9 g of 50 g
22.9 g (46% of DV )
Fats:
Daily Value: 8%
5 g of 65 g
5 g (8% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
71.3 g of 2,000 g
71.3 g (4% of DV )
Other:
0.8 g
0.8 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 429% 371% 300% 0% 0% 86% 0% 16% 214%
Tryptophan: 1200mg of 280mg 429%
Threonine: 3900mg of 1,050mg 371%
Isoleucine: 4200mg of 1,400mg 300%
Leucine: 0mg of 2,730mg 0%
Lysine: 0mg of 2,100mg 0%
Methionine: 900mg of 1,050mg 86%
Phenylalanine: 0mg of 1,750mg 0%
Valine: 300mg of 1,820mg 16%
Histidine: 1500mg of 700mg 214%

Fat type information

54% 38% 8%
Saturated fat: 1.3 g
Monounsaturated fat: 0.9 g
Polyunsaturated fat: 0.2 g

All nutrients for Sea lion, Steller, liver (Alaska Native) per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 137kcal 7% 63% 2.9 times more than OrangeOrange
Protein 23g 55% 17% 8.1 times more than BroccoliBroccoli
Fats 5g 8% 51% 6.7 times less than CheeseCheese
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 359mg 120% 6% Equal to EggEgg
Magnesium 22mg 5% 54% 6.4 times less than AlmondsAlmonds
Calcium 6mg 1% 88% 20.8 times less than MilkMilk
Potassium 291mg 9% 39% 2 times more than CucumberCucumber
Iron 9mg 113% 7% 3.5 times more than Beef broiledBeef broiled
Copper 1.9mg 210% 15% 13.3 times more than ShiitakeShiitake
Zinc 4.1mg 37% 23% 1.5 times less than Beef broiledBeef broiled
Phosphorus 396mg 57% 12% 2.2 times more than Chicken meatChicken meat
Sodium 88mg 4% 50% 5.6 times less than White breadWhite bread
Selenium 693µg 1260% 19%
Manganese 0.7mg 30% 35%
Trans fat 0g N/A 100% N/AMargarine
Saturated fat 1.3g 7% 56% 4.5 times less than Beef broiledBeef broiled
Monounsaturated fat 0.9g N/A 66% 10.9 times less than AvocadoAvocado
Polyunsaturated fat 0.2g N/A 78% 235.9 times less than WalnutWalnut
Tryptophan 0.4mg 0% 43% 1.3 times more than Chicken meatChicken meat
Threonine 1.3mg 0% 45% 1.8 times more than Beef broiledBeef broiled
Isoleucine 1.4mg 0% 45% 1.5 times more than Salmon rawSalmon raw
Methionine 0.3mg 0% 72% 3.1 times more than QuinoaQuinoa
Valine 0.1mg 0% 92% 20.3 times less than Soybean rawSoybean raw
Histidine 0.5mg 0% 68% 1.5 times less than Turkey meatTurkey meat

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 137
% Daily Value*
7.7%
Total Fat 5g
5.9%
Saturated Fat 1.3g
0
Trans Fat 0g
120%
Cholesterol 359mg
3.8%
Sodium 88mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0

Calcium 6mg 0.6%

Iron 9mg 113%

Potassium 291mg 8.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/169000/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.