Sea lion, Steller, liver (Alaska Native) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Sea lion, Steller, liver (Alaska Native)
| Calories ⓘ Calories for selected serving | 137 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 19.1 (acidic) |
Copper ⓘHigher in Copper content than 99% of foods
Selenium ⓘHigher in Selenium content than 99% of foods
Cholesterol ⓘHigher in Cholesterol content than 98% of foods
Iron ⓘHigher in Iron content than 95% of foods
Phosphorus ⓘHigher in Phosphorus content than 94% of foods
Sea lion, Steller, liver (Alaska Native) calories (kcal)
| Calories for different serving sizes of sea lion, Steller, liver (Alaska Native) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 137 |
Extra Nutrition facts for Sea lion, Steller, liver (Alaska Native)
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 17 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 60 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 73 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.85 |
Mineral coverage chart
Mineral chart - relative view
Macronutrients chart
Protein:
Daily Value: 46%
22.9 g of 50 g
22.9 g (46% of DV )
Fats:
Daily Value: 8%
5 g of 65 g
5 g (8% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
71.3 g of 2,000 g
71.3 g (4% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
1200mg of 280mg
429%
Threonine:
3900mg of 1,050mg
371%
Isoleucine:
4200mg of 1,400mg
300%
Leucine:
0mg of 2,730mg
0%
Lysine:
0mg of 2,100mg
0%
Methionine:
900mg of 1,050mg
86%
Phenylalanine:
0mg of 1,750mg
0%
Valine:
300mg of 1,820mg
16%
Histidine:
1500mg of 700mg
214%
Fat type information
Saturated fat:
1.3 g
Monounsaturated fat:
0.9 g
Polyunsaturated fat:
0.2 g
All nutrients for Sea lion, Steller, liver (Alaska Native) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 137kcal | 7% | 63% |
2.9 times more than Orange
|
| Protein | 23g | 55% | 17% |
8.1 times more than Broccoli
|
| Protein per 100 calories | 17g | N/A | 8% | |
| Calories per 10 g protein | 60kcal | N/A | 88% | |
| Weight per 100 calories | 73g | N/A | 37% | |
| Unsaturated / Saturated Fat ratio | 0.85 | N/A | 80% | |
| Fats | 5g | 8% | 51% |
6.7 times less than Cheese
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 359mg | 120% | 2% |
Equal to Egg
|
| Magnesium | 22mg | 5% | 46% |
6.4 times less than Almonds
|
| Calcium | 6mg | 1% | 85% |
20.8 times less than Milk
|
| Potassium | 291mg | 9% | 34% |
2 times more than Cucumber
|
| Iron | 9mg | 113% | 5% |
3.5 times more than Beef broiled
|
| Copper | 1.9mg | 210% | 1% |
13.3 times more than Shiitake
|
| Zinc | 4.1mg | 37% | 16% |
1.5 times less than Beef broiled
|
| Phosphorus | 396mg | 57% | 6% |
2.2 times more than Chicken meat
|
| Sodium | 88mg | 4% | 50% |
5.6 times less than White bread
|
| Manganese | 0.7mg | 30% | 11% | |
| Selenium | 693µg | 1260% | 1% | |
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 1.3g | 7% | 52% |
4.5 times less than Beef broiled
|
| Monounsaturated fat | 0.9g | N/A | 59% |
10.9 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 71% |
235.9 times less than Walnut
|
| Tryptophan | 0.4mg | 0% | 2% |
1.3 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 4% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 4% |
1.5 times more than Salmon raw
|
| Methionine | 0.3mg | 0% | 31% |
3.1 times more than Quinoa
|
| Valine | 0.1mg | 0% | 51% |
20.3 times less than Soybean raw
|
| Histidine | 0.5mg | 0% | 27% |
1.5 times less than Turkey meat
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 137
% Daily Value*
7.7%
Total Fat
5g
5.9%
Saturated Fat 1.3g
0
Trans Fat
0g
120%
Cholesterol 359mg
3.8%
Sodium 88mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
9mg
113%
Potassium
291mg
8.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.