Folate in seeds, sunflower seed kernels from shell, dry roasted, with salt added
Value (per 100 g)
237 µg
Position
DV
Seeds, sunflower seed kernels from shell, dry roasted, with salt added Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Seeds, sunflower seed kernels from shell, dry roasted, with salt added
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 237 | 100 g |
| Folate in 1 package (1.875 oz) yields | 64 | 27 g |
| Folate in 1 oz | 67 | 28.35 g |
| Folate in 1 cup | 303 | 128 g |
