Folate in chia seeds
Value (per 100 g)
49 µg
Position
DV
Chia seeds Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Chia seeds
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 49 | 100 g |
| Folate in 1 oz | 14 | 28.35 g |
Folate for different varieties of Chia seeds
| Folate | Weight | |
|---|---|---|
| Seeds, chia seeds, dried (this food) | 49 | 100 g |
| Seeds, breadnut tree seeds, dried | 113 | 100 g |
| Seeds, cottonseed flour, low fat (glandless) | 228 | 100 g |
| Seeds, cottonseed flour, partially defatted (glandless) | 229 | 100 g |
| Seeds, cottonseed kernels, roasted (glandless) | 233 | 100 g |
| Seeds, cottonseed meal, partially defatted (glandless) | 242 | 100 g |
| Seeds, breadfruit seeds, boiled | 49 | 100 g |
| Seeds, breadfruit seeds, raw | 53 | 100 g |
| Seeds, breadfruit seeds, roasted | 59 | 100 g |
| Seeds, breadnut tree seeds, raw | 66 | 100 g |
