Folate in chia seeds
Value (per 100 g)
49 µg
Position
DV
Chia seeds Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Chia seeds
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 49 µg | 100 g |
| Folate in 1 oz | 14 µg | 28.35 g |
Folate for different varieties of Chia seeds
| Folate | Weight | |
|---|---|---|
| Seeds, chia seeds, dried (this food) | 49 µg | 100 g |
| Seeds, breadnut tree seeds, dried | 113 µg | 100 g |
| Seeds, cottonseed flour, low fat (glandless) | 228 µg | 100 g |
| Seeds, cottonseed flour, partially defatted (glandless) | 229 µg | 100 g |
| Seeds, cottonseed kernels, roasted (glandless) | 233 µg | 100 g |
| Seeds, cottonseed meal, partially defatted (glandless) | 242 µg | 100 g |
| Seeds, breadfruit seeds, boiled | 49 µg | 100 g |
| Seeds, breadfruit seeds, raw | 53 µg | 100 g |
| Seeds, breadfruit seeds, roasted | 59 µg | 100 g |
| Seeds, breadnut tree seeds, raw | 66 µg | 100 g |
