Folate in safflower
Value (per 100 g)
160 µg
Position
DV
Safflower Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Safflower
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 160 µg | 100 g |
| Folate in 1 oz | 45 µg | 28.35 g |
Folate for different varieties of Safflower
| Folate | Weight | |
|---|---|---|
| Seeds, safflower seed kernels, dried (this food) | 160 µg | 100 g |
| Seeds, safflower seed meal, partially defatted | 159 µg | 100 g |
