Folate in safflower
Value (per 100 g)
160 µg
Position
DV
Safflower Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Safflower
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 160 | 100 g |
| Folate in 1 oz | 45 | 28.35 g |
Folate for different varieties of Safflower
| Folate | Weight | |
|---|---|---|
| Seeds, safflower seed kernels, dried (this food) | 160 | 100 g |
| Seeds, safflower seed meal, partially defatted | 159 | 100 g |
