Folate in sunflower seeds
Value (per 100 g)
227 µg
Position
DV
Sunflower seeds Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Sunflower seeds
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 227 µg | 100 g |
| Folate in 1 cup, with hulls, edible yield | 104 µg | 46 g |
| Folate in 1 cup | 318 µg | 140 g |
Folate for different varieties of Sunflower seeds
| Folate | Weight | |
|---|---|---|
| Seeds, sunflower seed kernels, dried (this food) | 227 µg | 100 g |
| Seeds, sunflower seed kernels, oil roasted, without salt | 234 µg | 100 g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 234 µg | 100 g |
| Seeds, sunflower seed kernels, dry roasted, without salt | 237 µg | 100 g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 237 µg | 100 g |
| Seeds, sunflower seed kernels, toasted, without salt | 238 µg | 100 g |
| Seeds, sunflower seed kernels, toasted, with salt added | 238 µg | 100 g |
