Folate in sunflower seeds
Value (per 100 g)
227 µg
Position
DV
Sunflower seeds Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Sunflower seeds
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 227 | 100 g |
| Folate in 1 cup, with hulls, edible yield | 104 | 46 g |
| Folate in 1 cup | 318 | 140 g |
Folate for different varieties of Sunflower seeds
| Folate | Weight | |
|---|---|---|
| Seeds, sunflower seed kernels, dried (this food) | 227 | 100 g |
| Seeds, sunflower seed kernels, oil roasted, without salt | 234 | 100 g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 234 | 100 g |
| Seeds, sunflower seed kernels, dry roasted, without salt | 237 | 100 g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 237 | 100 g |
| Seeds, sunflower seed kernels, toasted, without salt | 238 | 100 g |
| Seeds, sunflower seed kernels, toasted, with salt added | 238 | 100 g |
