Semolina glycemic index (GI)

by Elen Khachatrian | Last updated on August 28, 2023

Medically reviewed by Jack Yacoubian

According to the International Tables of Glycemic Index, the glycemic index of semolina is 54.

Steamed semolina has a GI that falls in the range of 55±9, while pre-roasted semolina has a higher GI of 76±6.

The glycemic index of semolina with fermented black gram dhal falls within the range of 46±12, whereas semolina with fermented green gram dhal has a much higher GI. It falls in the range of 62±20.

Bread made from semolina has a GI equal to 64.

The GI of roasted at 105°C then gelatinized semolina from India is about 55±9.

Steamed and gelatinized semolina has a GI of 54±13 (2).

Based on the study, the GI of 100% durum semolina spaghetti is equal to 57 (2).

Semolina is rich in carbs and dietary fiber. It contains 80 g carbs per 100 g.

Semolina is a better option compared to all-purpose flour since it contains fibers and minerals such as copper, manganese, selenium, and phosphorus.

By following the link, you will find the glycemic index table with sources.