Bulgur dry nutrition: calories, carbs, GI, protein, fiber, fats
Bulgur, dry
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bulgur dry
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 47 (low) |
| Glycemic load | 42 (high) |
| Calories ⓘ Calories per 100-gram serving | 342 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63.37 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (140 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.8 (acidic) |
Carbs ⓘHigher in Carbs content than 93% of foods
Fiber ⓘHigher in Fiber content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Potassium ⓘHigher in Potassium content than 83% of foods
Bulgur dry calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 342 | |
| Calories in 1 cup | 479 | 140 g |
Bulgur dry Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Bulgur dry Glycemic load (GL)
Mineral coverage chart
Calcium:
35 mg of 1,000 mg
4%
Iron:
2.46 mg of 8 mg
31%
Magnesium:
164 mg of 420 mg
39%
Phosphorus:
300 mg of 700 mg
43%
Potassium:
410 mg of 3,400 mg
12%
Sodium:
17 mg of 2,300 mg
1%
Zinc:
1.93 mg of 11 mg
18%
Copper:
0.335 mg of 1 mg
37%
Manganese:
3.048 mg of 2 mg
133%
Selenium:
2.3 µg of 55 µg
4%
Choline:
28.1 mg of 550 mg
5%
Mineral chart - relative view
Magnesium
164 mg
TOP 11%
Phosphorus
300 mg
TOP 17%
Potassium
410 mg
TOP 17%
Copper
0.335 mg
TOP 24%
Manganese
3.048 mg
TOP 26%
Iron
2.46 mg
TOP 29%
Zinc
1.93 mg
TOP 40%
Calcium
35 mg
TOP 41%
Choline
28.1 mg
TOP 72%
Selenium
2.3 µg
TOP 75%
Sodium
17 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
9 IU of 5,000 IU
0%
Vitamin E :
0.06 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.232 mg of 1 mg
19%
Vitamin B2:
0.115 mg of 1 mg
9%
Vitamin B3:
5.114 mg of 16 mg
32%
Vitamin B5:
1.045 mg of 5 mg
21%
Vitamin B6:
0.342 mg of 1 mg
26%
Folate:
27 µg of 400 µg
7%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.9 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B1
0.232 mg
TOP 32%
Vitamin B3
5.114 mg
TOP 32%
Vitamin B5
1.045 mg
TOP 34%
Vitamin B6
0.342 mg
TOP 36%
Folate
27 µg
TOP 43%
Vitamin A
9 IU
TOP 65%
Vitamin B2
0.115 mg
TOP 65%
Vitamin K
1.9 µg
TOP 66%
Vitamin E
0.06 mg
TOP 90%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 25%
12.29 g of 50 g
25%
Fats:
Daily Value: 2%
1.33 g of 65 g
2%
Carbs:
Daily Value: 25%
75.87 g of 300 g
25%
Water:
Daily Value: 0%
9 g of 2,000 g
0%
Other:
1.51 g
Protein quality breakdown
Tryptophan:
190 mg of 280 mg
68%
Threonine:
354 mg of 1,050 mg
34%
Isoleucine:
455 mg of 1,400 mg
33%
Leucine:
830 mg of 2,730 mg
30%
Lysine:
339 mg of 2,100 mg
16%
Methionine:
190 mg of 1,050 mg
18%
Phenylalanine:
580 mg of 1,750 mg
33%
Valine:
554 mg of 1,820 mg
30%
Histidine:
285 mg of 700 mg
41%
Fat type information
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Fiber content ratio for Bulgur dry
Sugar:
0.41 g
Fiber:
12.5 g
Other:
62.96 g
All nutrients for Bulgur dry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 342kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 12.29g | 29% | 39% |
4.4 times more than Broccoli
|
| Fats | 1.33g | 2% | 72% |
25 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 63.37g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 75.87g | 25% | 7% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.46mg | 31% | 29% |
1.1 times less than Beef broiled
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 410mg | 12% | 17% |
2.8 times more than Cucumber
|
| Magnesium | 164mg | 39% | 11% |
1.2 times more than Almond
|
| Sugar | 0.41g | N/A | 72% |
21.9 times less than Coca-Cola
|
| Fiber | 12.5g | 50% | 9% |
5.2 times more than Orange
|
| Copper | 0.34mg | 37% | 24% |
2.4 times more than Shiitake
|
| Zinc | 1.93mg | 18% | 40% |
3.3 times less than Beef broiled
|
| Phosphorus | 300mg | 43% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 17mg | 1% | 82% |
28.8 times less than White Bread
|
| Vitamin A | 9IU | 0% | 65% |
1856.2 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.06mg | 0% | 90% |
24.3 times less than Kiwifruit
|
| Selenium | 2.3µg | 4% | 75% | |
| Manganese | 3.05mg | 133% | 26% | |
| Vitamin B1 | 0.23mg | 19% | 32% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 5.11mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 1.05mg | 21% | 34% |
1.1 times less than Sunflower seed
|
| Vitamin B6 | 0.34mg | 26% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.9µg | 2% | 66% |
53.5 times less than Broccoli
|
| Folate | 27µg | 7% | 43% |
2.3 times less than Brussels sprout
|
| Saturated Fat | 0.23g | 1% | 76% |
25.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.17g | N/A | 79% |
56.6 times less than Avocado
|
| Polyunsaturated fat | 0.54g | N/A | 60% |
87.2 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.35mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.46mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.83mg | 0% | 76% |
2.9 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.58mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.55mg | 0% | 75% |
3.7 times less than Soybean raw
|
| Histidine | 0.29mg | 0% | 75% |
2.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 342
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 17mg
25%
Total Carbohydrate
76g
52%
Dietary Fiber
13g
Total Sugars g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0%
Calcium
35mg
4%
Iron
2mg
25%
Potassium
410mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.