Bulgur dry nutrition: calories, carbs, GI, protein, fiber, fats
Bulgur, dry
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bulgur dry
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 47 (low) |
| Glycemic load | 42 (high) |
| Calories ⓘ Calories for selected serving | 342 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (140 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.8 (acidic) |
Bulgur dry calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 342 | |
| Calories in 1 cup | 479 | 140 g |
Bulgur dry Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Bulgur dry Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27IU of 5,000IU
0.54%
Vitamin E:
0.18mg of 15mg
1.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.7mg of 1mg
58%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
15mg of 16mg
96%
Vitamin B5:
3.1mg of 5mg
63%
Vitamin B6:
1mg of 1mg
79%
Folate:
81µg of 400µg
20%
Vitamin B12:
0µg of 2µg
0%
Choline:
84mg of 550mg
15%
Vitamin K:
5.7µg of 120µg
4.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 25%
12.3 g of 50 g
12.3 g (25% of DV )
Fats:
Daily Value: 2%
1.3 g of 65 g
1.3 g (2% of DV )
Carbs:
Daily Value: 25%
75.9 g of 300 g
75.9 g (25% of DV )
Water:
Daily Value: 0%
9 g of 2,000 g
9 g (0% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
570mg of 280mg
204%
Threonine:
1062mg of 1,050mg
101%
Isoleucine:
1365mg of 1,400mg
98%
Leucine:
2490mg of 2,730mg
91%
Lysine:
1017mg of 2,100mg
48%
Methionine:
570mg of 1,050mg
54%
Phenylalanine:
1740mg of 1,750mg
99%
Valine:
1662mg of 1,820mg
91%
Histidine:
855mg of 700mg
122%
Fat type information
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.17 g
Polyunsaturated fat:
0.54 g
Fiber content ratio for Bulgur dry
Sugar:
0.41 g
Fiber:
13 g
Other:
63 g
All nutrients for Bulgur dry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 342kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.4 times more than Broccoli
|
| Fats | 1.3g | 2% | 72% |
25 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 63g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 76g | 25% | 7% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 164mg | 39% | 11% |
1.2 times more than Almonds
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 410mg | 12% | 17% |
2.8 times more than Cucumber
|
| Iron | 2.5mg | 31% | 29% |
1.1 times less than Beef broiled
|
| Sugar | 0.41g | N/A | 72% |
21.9 times less than Coca-Cola
|
| Fiber | 13g | 50% | 9% |
5.2 times more than Orange
|
| Copper | 0.34mg | 37% | 24% |
2.4 times more than Shiitake
|
| Zinc | 1.9mg | 18% | 40% |
3.3 times less than Beef broiled
|
| Phosphorus | 300mg | 43% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 17mg | 1% | 82% |
28.8 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.06mg | 0% | 90% |
24.3 times less than Kiwi
|
| Manganese | 3mg | 133% | 26% | |
| Selenium | 2.3µg | 4% | 75% | |
| Vitamin B1 | 0.23mg | 19% | 32% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 5.1mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 1mg | 21% | 34% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.34mg | 26% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.9µg | 2% | 66% |
53.5 times less than Broccoli
|
| Folate | 27µg | 7% | 43% |
2.3 times less than Brussels sprouts
|
| Saturated Fat | 0.23g | 1% | 76% |
25.4 times less than Beef broiled
|
| Choline | 28mg | 5% | 72% | |
| Monounsaturated Fat | 0.17g | N/A | 79% |
56.6 times less than Avocado
|
| Polyunsaturated fat | 0.54g | N/A | 60% |
87.2 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.35mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.46mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.83mg | 0% | 76% |
2.9 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.58mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.55mg | 0% | 75% |
3.7 times less than Soybean raw
|
| Histidine | 0.29mg | 0% | 75% |
2.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 342
% Daily Value*
2%
Total Fat
1.3g
1.1%
Saturated Fat 0.23g
0
Trans Fat
0g
0
Cholesterol 0mg
0.74%
Sodium 17mg
25%
Total Carbohydrate
76g
50%
Dietary Fiber
13g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
35mg
3.5%
Iron
2.5mg
31%
Potassium
410mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.