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Fiber in pretzel

Value (per 100 g)
3.4 g
Source
Position
Top 18% of foods
DV
14% DV per serving

Pretzel Fiber compared to similar foods, category average and other foods


Target
Similar foods
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Fiber for different serving sizes of Pretzel

Fiber Weight
Fiber in 100 grams 3.4 100 g
Fiber in 1 oz 1 28.35 g
Fiber in 10 twists 2 60 g

Fiber for different varieties of Pretzel

Fiber Weight
Snacks, pretzels, hard, plain, salted (this food) 3.4 100 g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted 7.7 100 g

Check out Fiber for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.