Snacks, pretzels, hard, whole-wheat including both salted and unsalted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, pretzels, hard, whole-wheat including both salted and unsalted
| Calories ⓘ Calories for selected serving | 362 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 74 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (alkaline) |
Carbs ⓘHigher in Carbs content than 97% of foods
Net carbs ⓘHigher in Net carbs content than 95% of foods
Fiber ⓘHigher in Fiber content than 87% of foods
Potassium ⓘHigher in Potassium content than 84% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 81% of foods
Snacks, pretzels, hard, whole-wheat including both salted and unsalted calories (kcal)
| Calories for different serving sizes of snacks, pretzels, hard, whole-wheat including both salted and unsalted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 362 | |
| Calories in 1 oz | 103 | 28.35 g |
| Calories in 2 oz | 206 | 57 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
3mg of 90mg
3.3%
Vitamin B1:
1.3mg of 1mg
110%
Vitamin B2:
0.87mg of 1mg
67%
Vitamin B3:
20mg of 16mg
123%
Vitamin B5:
2.4mg of 5mg
49%
Vitamin B6:
0.82mg of 1mg
63%
Folate:
162µg of 400µg
41%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
11.1 g of 50 g
11.1 g (22% of DV )
Fats:
Daily Value: 4%
2.6 g of 65 g
2.6 g (4% of DV )
Carbs:
Daily Value: 27%
81.3 g of 300 g
81.3 g (27% of DV )
Water:
Daily Value: 0%
3.9 g of 2,000 g
3.9 g (0% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
516mg of 280mg
184%
Threonine:
975mg of 1,050mg
93%
Isoleucine:
1236mg of 1,400mg
88%
Leucine:
2250mg of 2,730mg
82%
Lysine:
921mg of 2,100mg
44%
Methionine:
534mg of 1,050mg
51%
Phenylalanine:
1569mg of 1,750mg
90%
Valine:
1512mg of 1,820mg
83%
Histidine:
774mg of 700mg
111%
Fat type information
Saturated fat:
0.56 g
Monounsaturated fat:
1 g
Polyunsaturated fat:
0.83 g
Fiber content ratio for Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Sugar:
0 g
Fiber:
7.7 g
Other:
74 g
All nutrients for Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 362kcal | 18% | 21% |
7.7 times more than Orange
|
| Protein | 11g | 26% | 41% |
3.9 times more than Broccoli
|
| Fats | 2.6g | 4% | 64% |
12.8 times less than Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 74g | N/A | 5% |
1.4 times more than Chocolate
|
| Carbs | 81g | 27% | 3% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 28mg | 3% | 45% |
4.5 times less than Milk
|
| Potassium | 430mg | 13% | 16% |
2.9 times more than Cucumber
|
| Iron | 2.7mg | 34% | 25% |
Equal to Beef broiled
|
| Fiber | 7.7g | 31% | 13% |
3.2 times more than Orange
|
| Copper | 0.28mg | 31% | 26% |
2 times more than Shiitake
|
| Zinc | 0.62mg | 6% | 64% |
10.2 times less than Beef broiled
|
| Phosphorus | 125mg | 18% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 203mg | 9% | 42% |
2.4 times less than White bread
|
| Manganese | 2.7mg | 116% | 27% | |
| Vitamin B1 | 0.44mg | 37% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 27% |
2.2 times more than Avocado
|
| Vitamin B3 | 6.5mg | 41% | 22% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.81mg | 16% | 41% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.27mg | 21% | 42% |
2.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 54µg | 14% | 34% |
1.1 times less than Brussels sprouts
|
| Saturated fat | 0.56g | 3% | 68% |
10.5 times less than Beef broiled
|
| Monounsaturated fat | 1g | N/A | 64% |
9.5 times less than Avocado
|
| Polyunsaturated fat | 0.83g | N/A | 50% |
56.8 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 69% |
1.8 times less than Chicken meat
|
| Threonine | 0.33mg | 0% | 77% |
2.2 times less than Beef broiled
|
| Isoleucine | 0.41mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.75mg | 0% | 77% |
3.2 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 80% |
1.5 times less than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.52mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.5mg | 0% | 76% |
4 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 362
% Daily Value*
4%
Total Fat
2.6g
2.5%
Saturated Fat 0.56g
0
Trans Fat
0g
0
Cholesterol 0mg
8.8%
Sodium 203mg
27%
Total Carbohydrate
81g
31%
Dietary Fiber
7.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
28mg
2.8%
Iron
2.7mg
34%
Potassium
430mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.