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Magnesium in pretzel

Value (per 100 g)
29 mg
Source
Position
Top 26% of foods
DV
6.9% DV per serving

Pretzel Magnesium compared to similar foods, category average and other foods


Target
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Magnesium for different serving sizes of Pretzel

Magnesium Weight
Magnesium in 100 grams 29 100 g
Magnesium in 1 oz 8 28.35 g
Magnesium in 10 twists 17 60 g

Magnesium for different varieties of Pretzel

Magnesium Weight
Snacks, pretzels, hard, plain, salted (this food) 29 100 g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted 30 100 g

Check out Magnesium for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.