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Iron in soup beans

Value (per 100 g)
1.33 mg
Source
Position
Top 50% of foods
DV
17% DV per serving

Soup beans Iron compared to similar foods, category average and other foods


Target
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Iron for different serving sizes of Soup beans

Iron Weight
Iron in 100 grams 1.33 100 g
Iron in 1 cup (8 fl oz) 3 243 g
Iron in 1 can (19.25 oz) 7 546 g

Iron for different varieties of Soup beans

Iron Weight
Soup, bean with ham, canned, chunky, ready-to-serve (this food) 1.33 100 g
Soup, beef barley, ready to serve 0.45 100 g
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve 0.45 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.