Soup, beef barley, ready to serve nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Soup, beef barley, ready to serve
| Calories ⓘ Calories for selected serving | 52 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.3 (acidic) |
Vitamin A ⓘHigher in Vitamin A content than 70% of foods
Sodium ⓘHigher in Sodium content than 66% of foods
Alpha Carotene ⓘHigher in Alpha Carotene content than 61% of foods
Lycopene ⓘHigher in Lycopene content than 60% of foods
Beta Carotene ⓘHigher in Beta Carotene content than 57% of foods
Soup, beef barley, ready to serve calories (kcal)
| Calories for different serving sizes of soup, beef barley, ready to serve | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 52 | |
| Calories in 1 cup | 108 | 208 g |
| Calories in 1 can | 274 | 527 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
42µg of 900µg
4.7%
Vitamin E:
0.36mg of 15mg
2.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.08mg of 1mg
6.8%
Vitamin B2:
0.26mg of 1mg
20%
Vitamin B3:
2.8mg of 16mg
17%
Vitamin B5:
0.53mg of 5mg
11%
Vitamin B6:
0.23mg of 1mg
18%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
0.45µg of 2µg
19%
Choline:
27mg of 550mg
4.9%
Vitamin K:
1.2µg of 120µg
1%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
2.8 g of 50 g
2.8 g (6% of DV )
Fats:
Daily Value: 1%
1 g of 65 g
1 g (1% of DV )
Carbs:
Daily Value: 3%
7.9 g of 300 g
7.9 g (3% of DV )
Water:
Daily Value: 4%
87.4 g of 2,000 g
87.4 g (4% of DV )
Other:
0.9 g
0.9 g
Fat type information
Saturated fat:
0.33 g
Monounsaturated fat:
0.35 g
Polyunsaturated fat:
0.23 g
Carbohydrate type breakdown
Starch:
4 g
Sucrose:
0.7 g
Glucose:
0.22 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Soup, beef barley, ready to serve
Sugar:
1.2 g
Fiber:
0.9 g
Other:
5.8 g
All nutrients for Soup, beef barley, ready to serve per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 14µg | 2% | 46% | |
| Calories | 52kcal | 3% | 86% |
1.1 times more than Orange
|
| Protein | 2.8g | 7% | 72% |
Equal to Broccoli
|
| Fats | 0.96g | 1% | 75% |
34.7 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 7g | N/A | 52% |
7.7 times less than Chocolate
|
| Carbs | 7.9g | 3% | 53% |
3.5 times less than Rice
|
| Cholesterol | 4mg | 1% | 54% |
93.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almonds
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 121mg | 4% | 78% |
1.2 times less than Cucumber
|
| Iron | 0.45mg | 6% | 78% |
5.8 times less than Beef broiled
|
| Sugar | 1.2g | N/A | 65% |
7.4 times less than Coca-Cola
|
| Fiber | 0.9g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0.06mg | 6% | 76% |
2.4 times less than Shiitake
|
| Zinc | 0.5mg | 5% | 69% |
12.6 times less than Beef broiled
|
| Starch | 4g | 2% | 95% |
3.9 times less than Potato
|
| Phosphorus | 50mg | 7% | 77% |
3.6 times less than Chicken meat
|
| Sodium | 297mg | 13% | 34% |
1.6 times less than White bread
|
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwi
|
| Manganese | 0.09mg | 4% | 62% | |
| Selenium | 2.2µg | 4% | 76% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
9.9 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 0.93mg | 6% | 70% |
10.3 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 83% |
6.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oats
|
| Vitamin B12 | 0.15µg | 6% | 60% |
4.7 times less than Pork
|
| Vitamin K | 0.4µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Trans fat | 0.03g | N/A | 68% |
437.9 times less than Margarine
|
| Choline | 9mg | 2% | 86% | |
| Saturated fat | 0.33g | 2% | 73% |
17.9 times less than Beef broiled
|
| Monounsaturated fat | 0.35g | N/A | 74% |
28.1 times less than Avocado
|
| Polyunsaturated fat | 0.23g | N/A | 76% |
203.3 times less than Walnut
|
| Fructose | 0.3g | 0% | 90% |
19.7 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.02g | N/A | 93% |
415.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 52% |
170 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.19g | N/A | 96% |
64.5 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 52
% Daily Value*
1.5%
Total Fat
0.96g
1.5%
Saturated Fat 0.33g
0
Trans Fat
0g
1.3%
Cholesterol 4mg
13%
Sodium 297mg
2.6%
Total Carbohydrate
7.9g
3.6%
Dietary Fiber
0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.8g
Vitamin D
0mcg
0
Calcium
11mg
1.1%
Iron
0.45mg
5.6%
Potassium
121mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.