Folate in soybean
Value (per 100 g)
54 µg
Position
DV
Soybean Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Soybean
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 54 | 100 g |
| Folate in 1 tbsp | 6 | 10.7 g |
| Folate in 1 cup | 93 | 172 g |
Folate for different varieties of Soybean
| Folate | Weight | |
|---|---|---|
| Soybeans, mature cooked, boiled, without salt (this food) | 54 | 100 g |
| Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | 127 | 100 g |
| Soybeans, mature seeds, sprouted, cooked, stir-fried | 127 | 100 g |
| Soybeans, mature seeds, sprouted, raw | 172 | 100 g |
| Soybeans, mature seeds, roasted, salted | 211 | 100 g |
| Soybeans, mature seeds, roasted, no salt added | 211 | 100 g |
| Soybean raw | 375 | 100 g |
| Soybeans, mature seeds, sprouted, cooked, steamed | 80 | 100 g |
| Soybeans, mature seeds, sprouted, cooked, steamed, with salt | 80 | 100 g |
