Folate in spearmint
Value (per 100 g)
105 µg
Position
DV
Spearmint Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Spearmint
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 105 | 100 g |
| Folate in 2 leaves | 0 | 0.3 g |
| Folate in 2 tbsp | 12 | 11.4 g |
Folate for different varieties of Spearmint
| Folate | Weight | |
|---|---|---|
| Spearmint, fresh (this food) | 105 | 100 g |
| Spearmint, dried | 530 | 100 g |
