Magnesium in spelt
Value (per 100 g)
136 mg
Position
DV
Spelt Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Spelt
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 136 mg | 100 g |
| Magnesium in 1 cup | 237 mg | 174 g |
