Folate in spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Value (per 100 g)
121 µg
Position
DV
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Folate for different serving sizes of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 121 µg | 100 g |
| Folate in 0.5 cup | 115 µg | 95 g |
| Folate in 1 package (10 oz) yields | 266 µg | 220 g |
