Folate in vegetable
Value (per 100 g)
19 µg
Position
DV
Vegetable Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Vegetable
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 19 | 100 g |
| Folate in 0.5 cup | 17 | 91 g |
| Folate in 1 package (10 oz) yields | 52 | 275 g |
Folate for different varieties of Vegetable
| Folate | Weight | |
|---|---|---|
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt (this food) | 19 | 100 g |
| Vegetables, mixed, canned, solids and liquids | 18 | 100 g |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 18 | 100 g |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 19 | 100 g |
| Vegetables, mixed, canned, drained solids | 24 | 100 g |
| Vegetables, mixed, frozen, unprepared | 29 | 100 g |
