Iron in spinach, frozen, chopped or leaf, unprepared
Value (per 100 g)
1.89 mg
Position
DV
Spinach, frozen, chopped or leaf, unprepared Iron content compared to similar foods, the category average and other foods
Target
Similar foods
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Iron for different serving sizes of Spinach, frozen, chopped or leaf, unprepared
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.89 mg | 100 g |
| Iron in 1 cup | 2.9 mg | 156 g |
| Iron in 1 package (10 oz) | 5.4 mg | 284 g |
