Spinach, frozen, chopped or leaf, unprepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Spinach, frozen, chopped or leaf, unprepared
| Calories ⓘ Calories for selected serving | 29 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -7.3 (alkaline) |
Spinach, frozen, chopped or leaf, unprepared calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 29 | |
| Calories in 1 cup | 45 | 156 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
35178IU of 5,000IU
704%
Vitamin E:
8.7mg of 15mg
58%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
17mg of 90mg
18%
Vitamin B1:
0.28mg of 1mg
24%
Vitamin B2:
0.67mg of 1mg
52%
Vitamin B3:
1.5mg of 16mg
9.5%
Vitamin B5:
0.28mg of 5mg
5.6%
Vitamin B6:
0.52mg of 1mg
40%
Folate:
435µg of 400µg
109%
Vitamin B12:
0µg of 2µg
0%
Choline:
66mg of 550mg
12%
Vitamin K:
1116µg of 120µg
930%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.6 g of 50 g
3.6 g (7% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 1%
4.2 g of 300 g
4.2 g (1% of DV )
Water:
Daily Value: 5%
90.2 g of 2,000 g
90.2 g (5% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
300mg of 280mg
107%
Threonine:
651mg of 1,050mg
62%
Isoleucine:
378mg of 1,400mg
27%
Leucine:
606mg of 2,730mg
22%
Lysine:
753mg of 2,100mg
36%
Methionine:
156mg of 1,050mg
15%
Phenylalanine:
621mg of 1,750mg
35%
Valine:
534mg of 1,820mg
29%
Histidine:
147mg of 700mg
21%
Fat type information
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.08 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.24 g
Glucose:
0.24 g
Fructose:
0.18 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Spinach, frozen, chopped or leaf, unprepared
Sugar:
0.65 g
Fiber:
2.9 g
Other:
0.66 g
All nutrients for Spinach, frozen, chopped or leaf, unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 29kcal | 1% | 94% |
1.6 times less than Orange
|
| Protein | 3.6g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 0.57g | 1% | 79% |
58.4 times less than Cheese
|
| Vitamin C | 5.5mg | 6% | 29% |
9.6 times less than Lemon
|
| Net carbs | 1.3g | N/A | 68% |
41.4 times less than Chocolate
|
| Carbs | 4.2g | 1% | 62% |
6.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 75mg | 18% | 17% |
1.9 times less than Almonds
|
| Calcium | 129mg | 13% | 18% |
Equal to Milk
|
| Potassium | 346mg | 10% | 26% |
2.4 times more than Cucumber
|
| Iron | 1.9mg | 24% | 40% |
1.4 times less than Beef broiled
|
| Sugar | 0.65g | N/A | 69% |
13.8 times less than Coca-Cola
|
| Fiber | 2.9g | 12% | 27% |
1.2 times more than Orange
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 0.56mg | 5% | 67% |
11.3 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 49mg | 7% | 78% |
3.7 times less than Chicken meat
|
| Sodium | 74mg | 3% | 56% |
6.6 times less than White Bread
|
| Vitamin A | 586µg | 65% | 20% | |
| Vitamin E | 2.9mg | 19% | 38% |
2 times more than Kiwi
|
| Selenium | 6µg | 11% | 66% | |
| Manganese | 0.7mg | 31% | 34% | |
| Vitamin B1 | 0.09mg | 8% | 50% |
2.8 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 39% |
1.7 times more than Avocado
|
| Vitamin B3 | 0.51mg | 3% | 78% |
18.9 times less than Turkey meat
|
| Vitamin B5 | 0.09mg | 2% | 90% |
12 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 52% |
1.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 372µg | 310% | 41% |
3.7 times more than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 145µg | 36% | 20% |
2.4 times more than Brussels sprouts
|
| Choline | 22mg | 4% | 74% | |
| Saturated Fat | 0.04g | 0% | 87% |
143.8 times less than Beef broiled
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0.08g | N/A | 87% |
575.3 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.1 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.3 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 89% |
7.3 times less than Salmon raw
|
| Leucine | 0.2mg | 0% | 89% |
12 times less than Tuna Bluefin
|
| Lysine | 0.25mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.05mg | 0% | 88% |
1.8 times less than Quinoa
|
| Phenylalanine | 0.21mg | 0% | 85% |
3.2 times less than Egg
|
| Valine | 0.18mg | 0% | 88% |
11.4 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
15.3 times less than Turkey meat
|
| Fructose | 0.18g | 0% | 91% |
32.8 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 29
% Daily Value*
0.88%
Total Fat
0.57g
0.19%
Saturated Fat 0.04g
0
Trans Fat
0g
0
Cholesterol 0mg
3.2%
Sodium 74mg
1.4%
Total Carbohydrate
4.2g
12%
Dietary Fiber
2.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.6g
Vitamin D
0mcg
0
Calcium
129mg
13%
Iron
1.9mg
24%
Potassium
346mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.