Iron in vegetable
Value (per 100 g)
0.82 mg
Position
DV
Vegetable Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Vegetable
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.82 mg | 100 g |
| Iron in 0.5 cup | 0.75 mg | 91 g |
| Iron in 1 package (10 oz) yields | 2.3 mg | 275 g |
Iron for different varieties of Vegetable
| Iron | Weight | |
|---|---|---|
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt (this food) | 0.82 mg | 100 g |
| Vegetables, mixed, canned, solids and liquids | 0.65 mg | 100 g |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 0.65 mg | 100 g |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 0.82 mg | 100 g |
| Vegetables, mixed, frozen, unprepared | 0.95 mg | 100 g |
| Vegetables, mixed, canned, drained solids | 1.05 mg | 100 g |
