Magnesium in spinach, frozen, chopped or leaf, unprepared
Value (per 100 g)
75 mg
Position
DV
Spinach, frozen, chopped or leaf, unprepared Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Spinach, frozen, chopped or leaf, unprepared
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 75 mg | 100 g |
| Magnesium in 1 cup | 117 mg | 156 g |
| Magnesium in 1 package (10 oz) | 213 mg | 284 g |
