Vitamin K in spinach
Value (per 100 g)
493.6 µg
Position
DV
Spinach Vitamin K compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Spinach
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 493.6 | 100 g |
| Vitamin K in 1 cup | 888 | 180 g |
Vitamin K for different varieties of Spinach
| Vitamin K | Weight | |
|---|---|---|
| Spinach, cooked, boiled, drained, without salt (this food) | 493.6 | 100 g |
| Spinach, frozen, chopped or leaf, unprepared | 372 | 100 g |
| Spinach, canned, regular pack, solids and liquids | 380.8 | 100 g |
| Spinach, canned, no salt added, solids and liquids | 380.8 | 100 g |
| Spinach, canned, regular pack, drained solids | 461.6 | 100 g |
| Spinach raw | 482.9 | 100 g |
| Spinach, cooked, boiled, drained, with salt | 493.6 | 100 g |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 540.7 | 100 g |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 540.7 | 100 g |
