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Vitamin K in vegetable

Value (per 100 g)
23.5 µg
Source
Position
Top 6% of foods
DV
20% DV per serving

Vegetable Vitamin K compared to similar foods, category average and other foods


Target
Similar foods
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Vitamin K for different serving sizes of Vegetable

Vitamin K Weight
Vitamin K in 100 grams 23.5 100 g
Vitamin K in 0.5 cup 21 91 g
Vitamin K in 1 package (10 oz) yields 65 275 g

Vitamin K for different varieties of Vegetable

Vitamin K Weight
Vegetables, mixed, frozen, cooked, boiled, drained, without salt (this food) 23.5 100 g
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 18.2 100 g
Vegetables, mixed, canned, drained solids 18.2 100 g
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 23.5 100 g

Check out Vitamin K for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.